SWEETENED RICE CEREAL vs PEANUT BUTTER BANANA WHOLE CACAO GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 22 nutrient categories
SWEETENED RICE CEREAL: 11
vs
PEANUT BUTTER BANANA WHOLE CACAO GRANOLA: 10
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 516 cal | |
| Protein | 3.7 g | 16.1 g | |
| Carbs | 85.2 g | 38.7 g | |
| Fat | 3.7 g | 32.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | PEANUT BUTTER BANANA WHOLE CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.7 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 290 MG | |
| Potassium, K | 74 MG | 645 MG | |
| Sodium, Na | 519 MG | 210 MG | |
| Zinc, Zn | 5.6 MG | 2.9 MG |