SWEETENED RICE CEREAL vs CRISP GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 13 out of 17 nutrient categories
SWEETENED RICE CEREAL: 13
vs
CRISP GRANOLA: 3
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 84.4 g | 53.6 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CRISP GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 71 MG | |
| Iron, Fe | 14.1 MG | 3.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 625 MG | 125 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |