SWEETENED RICE CEREAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories
SWEETENED RICE CEREAL: 12
vs
CASHEWS & COCONUT: 4
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 407 cal | 560 cal | |
| Protein | 3.7 g | 12 g | |
| Carbs | 88.9 g | 52 g | |
| Fat | 3.7 g | 32 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 630 MG | 220 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |