SWEETENED RICE CEREAL vs INSTANT ORIGINAL IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT ORIGINAL IRISH OATMEAL wins in 8 out of 19 nutrient categories
SWEETENED RICE CEREAL: 7
vs
INSTANT ORIGINAL IRISH OATMEAL: 8
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 88.9 g | 71.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 286 UG | |
| Niacin | 18.5 MG | 14.3 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | INSTANT ORIGINAL IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 6.7 MG | 32.1 MG | |
| Potassium, K | 74 MG | 321 MG | |
| Sodium, Na | 630 MG | 286 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |