SWEETENED RED BEANS (MASHED) vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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SWEETENED RED BEANS (MASHED) wins in 5 out of 10 nutrient categories
SWEETENED RED BEANS (MASHED): 5
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | SWEETENED RED BEANS (MASHED) | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 231 cal | 54 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 52.3 g | 7.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEANS (MASHED) | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RED BEANS (MASHED) | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 46 MG | 231 MG |