SWEETENED RED BEAN vs GALERIE
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 6 out of 10 nutrient categories
SWEETENED RED BEAN: 6
vs
GALERIE: 3
(1 ties)
Overview
| Nutrient | SWEETENED RED BEAN | GALERIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 524 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 66.7 g | 59.5 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RED BEAN | GALERIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SWEETENED RED BEAN | GALERIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 67 MG | 60 MG |