SWEETENED RASPBERRIES vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 10 nutrient categories
SWEETENED RASPBERRIES: 0
vs
ORGANIC RASPBERRIES: 6
(4 ties)
Overview
| Nutrient | SWEETENED RASPBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 28.6 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RASPBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 25.7 MG |
Minerals
| Mineral | SWEETENED RASPBERRIES | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |