SWEETENED PUFFED WHEAT CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 13 out of 19 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 13
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 397 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 88.9 g | 71.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 167 MG | 359 MG | |
| Sodium, Na | 222 MG | 192 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |