SWEETENED PUFFED WHEAT CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 11 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 5
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 311 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 88.2 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 13.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 17.7 MG | |
| Potassium, K | 221 MG | 557 MG | |
| Sodium, Na | 324 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |