SWEETENED PUFFED WHEAT CEREAL vs HEARTLAND
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 16 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 10
vs
HEARTLAND: 5
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | HEARTLAND | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 88.2 g | 73.2 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | HEARTLAND | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | HEARTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 221 MG | 321 MG | |
| Sodium, Na | 324 MG | 232 MG |