SWEETENED PUFFED WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 6
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 88.2 g | 74.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 3.2 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 221 MG | 352 MG | |
| Sodium, Na | 324 MG | 481 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |