SWEETENED PUFFED WHEAT CEREAL vs BERRY BREW CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 18 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 9
vs
BERRY BREW CEREAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 88.2 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 205 UG | |
| Niacin | 14.7 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | BERRY BREW CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 11.5 MG | |
| Potassium, K | 221 MG | 154 MG | |
| Sodium, Na | 324 MG | 538 MG |