SWEETENED PUFFED WHEAT CEREAL vs RAISIN BRAN CLUSTERS
Nutrition comparison per 100 g serving
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RAISIN BRAN CLUSTERS wins in 15 out of 20 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 3
vs
RAISIN BRAN CLUSTERS: 15
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 358 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 88.9 g | 83.0 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 189 UG | |
| Niacin | 7.4 MG | 9.4 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 167 MG | 321 MG | |
| Sodium, Na | 222 MG | 377 MG | |
| Zinc, Zn | 2.2 MG | 2.8 MG |