SWEETENED PUFFED WHEAT CEREAL vs FRUITY BLASTS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 20 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 10
vs
FRUITY BLASTS FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 88.9 g | 86.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 63 UG | |
| Niacin | 7.4 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 2.7 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 167 MG | 79 MG | |
| Sodium, Na | 222 MG | 474 MG | |
| Zinc, Zn | 2.2 MG | 5.9 MG |