SWEETENED PUFFED WHEAT CEREAL vs SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 12 out of 21 nutrient categories
SWEETENED PUFFED WHEAT CEREAL: 12
vs
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 7
(2 ties)
Overview
| Nutrient | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 407 cal | 415 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 88.9 g | 78.1 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 263 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 19.5 MG |
Minerals
| Mineral | SWEETENED PUFFED WHEAT CEREAL | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 14.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 220 MG | |
| Sodium, Na | 241 MG | 537 MG | |
| Zinc, Zn | 5.6 MG | 12.2 MG |