SWEETENED PLAIN PLANT-BASED COCONUT BLEND vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
SWEETENED PLAIN PLANT-BASED COCONUT BLEND: 3
vs
LITE NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | SWEETENED PLAIN PLANT-BASED COCONUT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 60 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 4.7 g | 6 g | |
| Fat | 7.1 g | 0.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN PLANT-BASED COCONUT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEETENED PLAIN PLANT-BASED COCONUT BLEND | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 47 MG | 127 MG | |
| Sodium, Na | 62 MG | 73 MG |