SWEETENED PLAIN LOWFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LOWFAT YOGURT wins in 5 out of 10 nutrient categories
SWEETENED PLAIN LOWFAT YOGURT: 5
vs
PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | SWEETENED PLAIN LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 11.6 g | 11.3 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED PLAIN LOWFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 30 MG |