SWEETENED PLAIN LOWFAT YOGURT vs PEACH LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 12 nutrient categories
SWEETENED PLAIN LOWFAT YOGURT: 6
vs
PEACH LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | SWEETENED PLAIN LOWFAT YOGURT | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 82 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 11.6 g | 14.7 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED PLAIN LOWFAT YOGURT | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEETENED PLAIN LOWFAT YOGURT | PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 80 MG | 56 MG |