SWEETENED ORGANIC CORN AND OAT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 13 out of 19 nutrient categories
SWEETENED ORGANIC CORN AND OAT CEREAL: 3
vs
WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | SWEETENED ORGANIC CORN AND OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 76.4 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 10.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC CORN AND OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED ORGANIC CORN AND OAT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 19.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 196 MG | 327 MG | |
| Sodium, Na | 464 MG | 255 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |