SWEETENED ORGANIC CORN AND OAT CEREAL vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 18 nutrient categories
SWEETENED ORGANIC CORN AND OAT CEREAL: 6
vs
HONEY GRAHAM TOASTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEETENED ORGANIC CORN AND OAT CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 30 MG | |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 464 MG | 900 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |