SWEETENED ORGANIC CONDENSED COCONUT MILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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SOY NON-DAIRY BEVERAGE wins in 7 out of 10 nutrient categories
SWEETENED ORGANIC CONDENSED COCONUT MILK: 1
vs
SOY NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | SWEETENED ORGANIC CONDENSED COCONUT MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 325 cal | 42 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 62.5 g | 4.6 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED ORGANIC CONDENSED COCONUT MILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 286 MG | |
| Sodium, Na | 50 MG | 100 MG |