SWEETENED ORGANIC CONDENSED COCONUT MILK vs COCO FRESH
Nutrition comparison per 100 g serving
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COCO FRESH wins in 4 out of 11 nutrient categories
SWEETENED ORGANIC CONDENSED COCONUT MILK: 2
vs
COCO FRESH: 4
(5 ties)
Overview
| Nutrient | SWEETENED ORGANIC CONDENSED COCONUT MILK | COCO FRESH | Winner |
|---|---|---|---|
| Calories | 325 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 2.5 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC CONDENSED COCONUT MILK | COCO FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED ORGANIC CONDENSED COCONUT MILK | COCO FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG |