SWEETENED ORGANIC BANANA CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
SWEETENED ORGANIC BANANA CHIPS: 0
vs
PITTED PRUNES: 6
(5 ties)
Overview
| Nutrient | SWEETENED ORGANIC BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED ORGANIC BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED ORGANIC BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 350 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |