SWEETENED OAT CEREAL WITH MARSHMALLOWS vs CRISPY OATS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CRISPY OATS MULTIGRAIN CEREAL wins in 13 out of 21 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 7
vs
CRISPY OATS MULTIGRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 83.3 g | 79.3 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 17.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | CRISPY OATS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 345 MG | |
| Iron, Fe | 10.7 MG | 27.9 MG | |
| Magnesium, Mg | 57 MG | 83 MG | |
| Phosphorus, P | 190 MG | 345 MG | |
| Potassium, K | 190 MG | 362 MG | |
| Sodium, Na | 667 MG | 414 MG | |
| Zinc, Zn | 5.4 MG | 12.9 MG |