SWEETENED OAT CEREAL WITH MARSHMALLOWS vs MUESLI CEREAL BLEND OF CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI CEREAL BLEND OF CORN FLAKES wins in 11 out of 20 nutrient categories
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 8
vs
MUESLI CEREAL BLEND OF CORN FLAKES: 11
(1 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 90 g | 75.4 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 16.7 MG | 7.0 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 10.5 UG | |
| Vitamin B-6 | 1.7 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 21.1 MG |
Minerals
| Mineral | SWEETENED OAT CEREAL WITH MARSHMALLOWS | MUESLI CEREAL BLEND OF CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 167 MG | 439 MG | |
| Sodium, Na | 533 MG | 228 MG | |
| Zinc, Zn | 12.5 MG | 2.6 MG |