SWEETENED OAT CEREAL vs OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL wins in 14 out of 20 nutrient categories
SWEETENED OAT CEREAL: 14
vs
OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 3
(3 ties)
Overview
| Nutrient | SWEETENED OAT CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED OAT CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 45 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED OAT CEREAL | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 15 MG | 13.5 MG | |
| Potassium, K | 433 MG | 200 MG | |
| Sodium, Na | 633 MG | 338 MG | |
| Zinc, Zn | 12.5 MG | 5.6 MG |