SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 21 nutrient categories
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL: 7
vs
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 12
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 89.7 g | 78.1 g | |
| Fat | 3.9 g | 8.5 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 585 UG | |
| Niacin | 7.7 MG | 19.5 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 14.6 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 9.7 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 128 MG | 220 MG | |
| Sodium, Na | 462 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |