SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL vs EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 10 out of 21 nutrient categories
SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL: 9
vs
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 10
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 322 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 89.7 g | 78.0 g | |
| Fat | 3.9 g | 1.7 g | |
| Fiber | 5.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 137 UG | |
| Niacin | 7.7 MG | 6.8 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 9.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 128 MG | 746 MG | |
| Sodium, Na | 462 MG | 271 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |