SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL wins in 13 out of 21 nutrient categories
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL: 13
vs
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 5
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calories | 359 cal | 364 cal | |
| Protein | 5.1 g | 12.7 g | |
| Carbs | 87.2 g | 74.6 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 9.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 436 MG | 218 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |