SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL vs CASCADIAN FARM
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL wins in 13 out of 18 nutrient categories
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL: 13
vs
CASCADIAN FARM: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 87.2 g | 74 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 5.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 9.2 MG | 2.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 436 MG | 230 MG |