SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL vs ORIGINAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCH CEREAL wins in 12 out of 23 nutrient categories
SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL: 10
vs
ORIGINAL CRUNCH CEREAL: 12
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 345 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 83.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 5.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN WITH MARSHMALLOW CEREAL | ORIGINAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 103 MG | 509 MG | |
| Sodium, Na | 436 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |