SWEETENED MULTIGRAIN CEREAL vs YELLOW GRITS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 11
vs
YELLOW GRITS: 4
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 87.2 g | 78.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | YELLOW GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG |