SWEETENED MULTIGRAIN CEREAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 10
vs
CEREAL WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 45 UG | |
| Niacin | 5.1 MG | 5 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 25 MG | |
| Iron, Fe | 13.9 MG | 13.5 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 225 MG | |
| Sodium, Na | 462 MG | 338 MG | |
| Zinc, Zn | 3.9 MG | 5.6 MG |