SWEETENED MULTIGRAIN CEREAL vs TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL wins in 11 out of 20 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 6
vs
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 85 g | 87.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 431 UG | |
| Niacin | 10 MG | 17.9 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 28.2 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 513 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |