SWEETENED MULTIGRAIN CEREAL vs HOLLY'S
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 14 out of 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 14
vs
HOLLY'S: 3
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 737 cal | |
| Protein | 5 g | 35.1 g | |
| Carbs | 85 g | 150.9 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 7.5 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 11.3 MG | 9.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG |