SWEETENED MULTIGRAIN CEREAL vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 9 out of 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 9
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 85 g | 88.9 g | |
| Fat | 3.8 g | 52.8 g | |
| Fiber | 7.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 667 UG | |
| Niacin | 10 MG | 13.9 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 12.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 400 MG | 528 MG |