SWEETENED MULTIGRAIN CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 8 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 6
vs
CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 90.6 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 0 MG | |
| Sodium, Na | 406 MG | 431 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |