SWEETENED MULTIGRAIN CEREAL vs BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 8
vs
BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 90.6 g | 87.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 15.6 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 14.6 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 26.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 406 MG | 561 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |