SWEETENED MULTIGRAIN CEREAL vs CHOCOLATE PUFFS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PUFFS SWEETENED CORN CEREAL wins in 11 out of 18 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 5
vs
CHOCOLATE PUFFS SWEETENED CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 10.7 MG | 13.9 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.9 UG | 4.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 16.7 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 361 MG | |
| Iron, Fe | 16.1 MG | 12.5 MG | |
| Potassium, K | 125 MG | 306 MG | |
| Sodium, Na | 446 MG | 347 MG | |
| Zinc, Zn | 5.4 MG | 10.4 MG |