SWEETENED MULTIGRAIN CEREAL vs BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
SWEETENED MULTIGRAIN CEREAL: 12
vs
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 85.7 g | 63.3 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTIGRAIN CEREAL | BLUEBERRY HEMP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 16.1 MG | 3.3 MG | |
| Potassium, K | 125 MG | 420 MG | |
| Sodium, Na | 446 MG | 367 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |