SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS vs SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE WHEAT CEREAL wins in 10 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 9
vs
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.1 g | 11.7 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 9.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 128 MG | 450 MG | |
| Sodium, Na | 462 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |