SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS vs PUMPKIN SPICE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED CEREAL wins in 9 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 5
vs
PUMPKIN SPICE FLAVORED CEREAL: 9
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 89.7 g | 89.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 15.5 MG | |
| Potassium, K | 128 MG | 103 MG | |
| Sodium, Na | 462 MG | 517 MG |