SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS vs CHOCOLATE COCONUT MACAROON GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS wins in 11 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS: 11
vs
CHOCOLATE COCONUT MACAROON GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 483 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 89.7 g | 69.0 g | |
| Fat | 3.9 g | 19.0 g | |
| Fiber | 5.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 2.6 MG | |
| Potassium, K | 128 MG | 224 MG | |
| Sodium, Na | 462 MG | 190 MG |