SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs SWEETENED
Nutrition comparison per 100 g serving
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SWEETENED wins in 15 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 2
vs
SWEETENED: 15
(3 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 89.7 g | 86.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 185 UG | |
| Niacin | 7.7 MG | 9.2 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 103 MG | 317 MG | |
| Sodium, Na | 436 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |