SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS vs COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 9
vs
COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 89.7 g | 87.8 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 44 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 11.0 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 103 MG | 122 MG | |
| Sodium, Na | 436 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |