SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS wins in 12 out of 17 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS: 12
vs
STEEL CUT OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 62 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 89.7 g | 11.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 12.4 MG | 0.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 397 MG | 24 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |