SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! wins in 12 out of 21 nutrient categories
SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!: 12
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 372 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 90.9 g | 76.7 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 15.2 MG | 11.6 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 233 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 10.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 326 MG | |
| Sodium, Na | 455 MG | 581 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |