SWEETENED MULTI-GRAIN CEREAL vs CEREAL, FRUITY
Nutrition comparison per 100 g serving
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CEREAL, FRUITY wins in 14 out of 21 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 5
vs
CEREAL, FRUITY: 14
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | CEREAL, FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 357 MG | |
| Iron, Fe | 28.1 MG | 16.1 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Phosphorus, P | 62 MG | 143 MG | |
| Potassium, K | 109 MG | 161 MG | |
| Sodium, Na | 469 MG | 482 MG | |
| Zinc, Zn | 11.7 MG | 13.4 MG |