SWEETENED MULTI-GRAIN CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 15 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 3
vs
SPARTAN: 15
(2 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 20 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 109 MG | 200 MG | |
| Sodium, Na | 469 MG | 767 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |