SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS wins in 11 out of 20 nutrient categories
SWEETENED MULTI-GRAIN CEREAL: 5
vs
SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS: 11
(4 ties)
Overview
| Nutrient | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 78.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 571 UG | Tie |
| Niacin | 14.3 MG | 19.0 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 14.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 24 MG | |
| Iron, Fe | 25.7 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 476 MG | 429 MG | |
| Zinc, Zn | 10.7 MG | 3.6 MG |